Hi Everyone,
I may as well follow the advice I’m preaching and check-in myself!
I’ll be honest, I’m never quite sure how much to share in spaces like this. Life’s been throwing a mixture of nonsense at me lately. Last week - on Monday was my late dad’s birthday, and on the same day my therapist told me she’s retiring soon. She’s now away for a three-week summer break, so I’m in that awkward limbo where I’ve got a lot on my mind and no sessions for a while, whilst also watching the clock tick down until she calls it a day.
On top of that, I’ve been working up to having a difficult conversation with my family about some very difficult experiences from my childhood that my family has never fully accepted. Not the easiest thing to have hanging over you, but I’m slowly getting there.
On the positive side, I’ve finally been able to get back into training after injuring my hand a few months ago. I’ve been having short daily sessions on the heavy bag, and it’s really helping with my mood and sleep. It’s not a magic bullet, but it’s a solid win all things considered. I'm also off for a spot of camping with the mrs on Friday-Monday, so hopefully the weather holds up. I absolutely love nature and hiking so I'm hoping it will be a really fun weekend ahead.
AND I've been making some real progress on a passion project I've been working on that I'm hoping can be a useful tool to
MC patients in the future. So that's a nice thought for me to cling to.