Yes ,it was just the bud on a cocktail stick or something but saying that it was the bud that help me give up smoking although all that went out the window a few months later
Good stuff mate and well done as its a massive step and the fact you've moved on
I'm thinking of trying again and I have started to vape a touch more as I am doing at this minute and truth be told smoking is not doing it for medically as I constantly want another again although I may wait an hour or two the feeling is there so probably nicotine cravings but I'm loading it up with herbal remedy I'm using the nicotine spray but I think it's making me more tolerant of nicotine meaning I need more and I'd be reluctant to use the tablets but may do so as a last resort