Honestly I've been trying for a while now, 16/20 joints a day until I got the ruby, that helped me cut down to about 8/10 joints. Now I'm not smoking, if I get the urge I'll vape the wax rather than the flower. I know we are all different and have different ways of approaching things, this Trio has helped, even the Utillian 6 would have done it. I have the Oral balance oil too which is playing its part with helping with nicotine addiction. I've got through the first 3 days easily and they are the hardest days to get through.