The best recipe called for lecithin, my cupboards are pretty bare so this was a do it now kind of thing. I used mild coconut oil and it is just solid as I dont have heating on in the kitchen.
It is literally just the coconut oil and the
AVB in a sous vide bag with the air taken out.
I used coconut oil because a lot of my pain is severe gut pain. My plan is to make some suppositories and to boof them. I pre-approved my plan with a friend of mine that trained in nutrition, specifically gut health and does colonic irrigation.
The only unknown is how strong will the suppositories be. And it will take me a while to make them as I only have two molds and it is only 4 suppositories per mold.
My ratio was about two times coconut oil to
AVB. But I had the most ginormous amount of
AVB. I should have weighed it.